The Journal
EAT YOUR WATER // Hydrating foods
Do you remember when everybody walked around without water bottles? Or perhaps a time before water was bottled and sold? We do. I also remember dur...
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The Journal
RESOLUTIONS // How to keep them
Rushing into a New Year’s resolution can be tempting. There’s a collective energy that exists at this time of year that signifies positive change, ...
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The Journal
GOOD HEALTH // The ultimate gift
The season of gifting is upon us, and while it’s certainly not the only point of this time of year, it's definitely a big part of it. I could sit b...
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The Journal
BEAUTY VS SKINCARE // Similar but different
Too often beauty and skincare products get confused with one another or thrown into the same category. While “beauty” can certainly be a manifestat...
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The Journal
GET PHYSICAL // The ritual in checkups
So much about the self-care movement revolves around rituals and routines that feel like something unusual. Alternative self-care if you will. Howe...
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The Journal
NOTHING UNNECESSARY // Less adds up
In a world full of the unnecessary– getting back to the basics feels revolutionary. We're a far cry away from feeling that food, clothing, and shel...
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The Journal
THE BATH // A healthy habit
Given my affinity for bathing, I was a little surprised that I hadn't written on the subject before. Baths are responsible for any amount of sanity...
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The Journal
BEYOND SELF-CARE // Removing the self from self-care
Self-care can't be selfish. With so much going on in the world, sometimes talking about skincare or self-care can feel a little off. As someone who...
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The Journal
HYDRATING VS MOISTURIZING // What's the difference?
Summer feels like a timely moment to talk about the difference between hydrating and moisturizing. Highly dehydrating, and full of an abundance of ...
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The Journal
RADICAL LOVE // The universal language
“Most of the problems of the world stem from linguistic mistakes and simple misunderstandings. Don’t ever take words at face value. When you step i...
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The Journal
CHECK IN WITH YOURSELF // Mental self care
With all that has been going on collectively, it is no surprise that mental health is an issue that is becoming more and more mainstream. The media...
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The Journal
SUSTAINABLE GROWTH // Every day is Earth Day
"If it can't be reduced, reused, repaired, rebuilt, refurbished, refinished, resold, recycled or composted, then it should be restricted, redesigne...
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